The running man

Recently the weather in London has been really spring like, which makes me really happy, i'm not a big rain person.

I've taken running up again, which is really good, one it helps me mentally and two its just great to be out and get fit. so i ran with my house mate rob today which was fun, its funny how people look at you when your running especially in london, i'm sure they think we will mug them.

Things are coming to an end for me in London this year, its gone so fast and i'm really proud of myself for getting through it!

As per usual, i'm going to go off on a political tangent here, but i think its so interesting what the guardian says: -

The US is facing a surge in anti-government extremist groups and armed militias, driven by deepening hostility on the right to Barack Obama, anger over the economy, and the increasing propagation of conspiracy theories by parts of the mass media such as Fox News.


The Southern Poverty Law Centre, the US's most prominent civil rights group focused on hate organisations, said in a report that extremist "patriot" groups "came roaring back to life" last year as their number jumped nearly 250% to more than 500 with deepening ties to conservative mainstream politics.

http://www.guardian.co.uk/world/2010/mar/04/us-surge-rightwing-extremist-groups

bye folks.............................